The Middle School Physical Education program emphasizes wellness, teamwork, and lifelong fitness. Students engage in activities that include:

• Participation for enjoyment and challenge
• Offensive and defensive strategies in modified sports
• Aerobic and anaerobic fitness training
• Goal setting and skill development
• Understanding muscular and skeletal systems
• Use of technology to monitor physical progress
• Weight training awareness and safety
• Health workshops focused on compassion, empathy, and informed decision-making